Nieumywakin Endoekologia Zdrowia: A Guide to Holistic Health
Nieumywakin Endoekologia Zdrowia is a book by Ivan and Ludmila Nieumywakin, a couple of Russian doctors who have dedicated their lives to the topic of health. The book combines scientific knowledge with traditional folk medicine, and offers simple advice on how to use natural remedies, diet, water, breathing, and energy to heal and prevent diseases.
The term endoekology means \"the ecology of the inner environment\", and refers to the balance of the body's systems and functions. The Nieumyakins argue that most diseases are caused by the accumulation of toxins and waste products in the body, which disrupt the natural harmony and create inflammation, infection, and degeneration. To restore health, they suggest cleansing the body with water, hydrogen peroxide, baking soda, herbs, and other substances that can neutralize and eliminate harmful agents.
The book also covers topics such as bioenergetic structure of the human being, chakras, geopathic zones, proper nutrition, water intake, breathing techniques, and spiritual aspects of health. The book is full of practical tips, recipes, and testimonials from people who have benefited from the Nieumyakins' methods. The book is available in Polish as a PDF file or as a printed edition.
Nieumywakin Endoekologia Zdrowia is a valuable resource for anyone who wants to learn more about their own body, physiology, pathology, and natural ways of healing. The book is based on the authors' extensive experience and research in the field of medicine and alternative therapies. The book is not intended to replace professional medical advice, but to complement it with a holistic perspective.
One of the main topics of the book is the role of water in health. The Nieumyakins explain that water is not only a vital substance for life, but also a powerful solvent, carrier, and catalyst for chemical reactions in the body. Water can dissolve and transport nutrients, oxygen, hormones, enzymes, and other substances to the cells, and also remove waste products, toxins, and pathogens from the body. Water can also regulate the body's temperature, pH, blood pressure, and metabolism.
However, not all water is the same. The Nieumyakins emphasize the importance of drinking pure, structured, and alkaline water that can hydrate and energize the cells. They also recommend adding hydrogen peroxide or baking soda to the water to increase its oxygen content and alkalinity, which can boost the immune system and prevent infections. They also suggest drinking water on an empty stomach in the morning and before meals to stimulate digestion and detoxification.
Another topic of the book is the proper way of breathing. The Nieumyakins claim that most people breathe incorrectly, shallowly, and irregularly, which leads to oxygen deprivation and carbon dioxide accumulation in the body. This can cause fatigue, stress, anxiety, depression, and various diseases. To improve breathing, they advise practicing deep, rhythmic, and diaphragmatic breathing that can fill the lungs with fresh air and expel stale air. They also recommend breathing through the nose rather than the mouth, as the nose filters, warms, and humidifies the air. aa16f39245